Don't regret anything in life, change yours Today!
Friday, December 7, 2012
New Year Challenge Group!
Start the New Years off right, join our Challenge Group which will keep you motivated daily, stay connected with others who have the same goals, and have coaches here to support and give you daily motivation to keep us all on track! Just email me at www.coachrcorbett@yahoo.com
Don't regret anything in life, change yours Today!
Don't regret anything in life, change yours Today!
Thursday, November 1, 2012
Thursday, October 11, 2012
Wednesday, October 10, 2012
Apple Cinnamon Yogurt Pancakes!
Oh Yeah Baby! It just doesn't get any better than cinnamon n pancakes! Well try this recipe, and then don't feel so guilty! More to come Enjoy;)
Quick, Simple Fruity Snack!
A bowl of mixed fruit instead of reaching for that bag of chips, or make great fruit kabobs as a great store away when you or your kids want a snack or even a quick app to grab out of the fridge when that unexpected guest arrives. Instead of reaching for any bag of chips, or soda, or something you'll feel terrible about later think of the easy but healthy tips I will start showing you! You will start feeling much better, have more energy, and not feel so blah! Trust me;)
Turkey Burger Recipe YUUUM!!
Turkey Burger, Yuuum!!
I use Jenny O's Turkey Burgers they are GREAT! The whole family loves them, just add a little seasoning for flavor and throw on the grill or the skillet. Quick n easy but most of all healthy and you'll finish dinner not fealing guilty or like you want to fall over and take a nap! Enjoy, and remember when you feel full STOP! That's your body telling you it's had enough. Trust me I know there's been times i've been eating and it's tasted so good I just wanted to keep going but you have to think what am I doing to my body, do I really need this, and how much better I will feel if I don't scarf this all down! So give it a try, and start today by changing YOU and your life!
I use Jenny O's Turkey Burgers they are GREAT! The whole family loves them, just add a little seasoning for flavor and throw on the grill or the skillet. Quick n easy but most of all healthy and you'll finish dinner not fealing guilty or like you want to fall over and take a nap! Enjoy, and remember when you feel full STOP! That's your body telling you it's had enough. Trust me I know there's been times i've been eating and it's tasted so good I just wanted to keep going but you have to think what am I doing to my body, do I really need this, and how much better I will feel if I don't scarf this all down! So give it a try, and start today by changing YOU and your life!
Wednesday, September 19, 2012
My Turbo Fire Results, So Far!!!
I Cannot wait til my 90 day picts! I never realized why I needed to take measurements, or before, during, and after picts. But this is the reason!! We DO Change even when we think we aren't!! I'm so happy to be a Beachbody Coach, and glad to say that Shakeology has helped me so much, by getting off a lot of my meds, being able to work more, play with my kids, and just LOVE to workout and get out more!! This whole Journey has been Life Changing!! I'm a New but even Better person Thanks to Beachbody and Shakeology!! If you need help with anything, have any questions, if you want to be a Coach or just start a new workout Journey yourself, contact me or go to any of these sites! www.teambeachbody.com/CorbettRebecca OR www.beachbodycoach.com/CorbettRebecca AND www.myshakeology.com/CorbettRebecca
I really hope if YOU have questions on ANYTHING, you WILL contact me, i'm here to help you, support you, and guide you! This is a life changing Experience and Business IF YOU WANT IT!!
Thursday, September 13, 2012
Monday, August 13, 2012
"My Story up to Date" and StartIng The Shakeology Cleanse, Why? Let Me Tell You!
THE SHAKEOLOGY CLEANSE...I'm starting this cleanse today cause my body needs it after being home in Indiana and eating junk, I got off track, etc. So I will be Blogging and telling you how its going the next 3 days!
MY STORY UP TO DATE:
So i've been working out now for a good 2-3 months, eating right like right meaning with water, exercise, changed my diet, have done really good the past month...BUT had to go home to Indiana and visit family! Which was great, and I did stick with it for the 1st week, the 2nd week home I didn't eat as well as I should've, yes I was on vaca, but NO EXCUSES "I SAY" cause now back to square 1. Well not exactly square 1, but I feel I let myself down along with tons of other people, NOT making that mistake again! That's what's so AMAZING about Beachbody~ we are a TEAM here to help eachother succeed and commit, and help others change lives. Well I feel and know I need to change and show my results so I can be that TESTIMONY! So let me tell you about my trip home in our Toyota Tundra with 2 kids and 2 dogs for over 2200 miles!!!
MY TRIP TO INDIANA... So, I'll start by saying usually ANY road trip we take I have to stop every 5-6 hrs to rest, rest meaning get out of the vehicle, get a hotel and let my body rest cause i've been hurting to bad! Well this trip was different, we left on a Friday at 6:00 pm, after Chris got home from work and everything got loaded and ready to go! We drove til Saturday at 3:45 am. YES, NO HOTEL!! When I felt I needed to stretch or get out we stopped at rest area's etc. At 3:45 Am we pulled over to get a couple hrs. of rest in the truck, then continued driving Saturday from around
7:00am to 4:30am Sunday. YES about 19 hrs of driving that day with just stopping for gas, letting the dogs out, etc. We rested for about an hr and hit the road again, and made it to Indiana by Sunday evening at 10:30pm! WOW, I could've NEVER done that before. I mean the past 11 yrs, I have been on pain pills and still am, but i'm down to 1-2 a day instead of 5-6!! I've been to countless doctors all over this country, from different cities in TN, to VA, to IN, to VA, to OR! I feel like i've been doctors guinny pig! Why and How did I make that trip like that? Let me tell you... My friend decided to become a Beachbody Coach and start her fitness journey, while I was making plenty of money doing my own business cleaning for a very wealthy man. I was not smart and did not save, did not pay off debt, well I did pay off 1 credit card but do you think that lasted especially after losing my job? No, One day he said he didn't need me anymore and felt like my world had crashed! So my friend had already been talking, and talking about this shake called SHAKEOLOGY and how it helps with pain, your skin, diabetes, etc! I could go on and on, but I had my pain pills! Also though I have kids I wanna live for a long time for! So I gave it a try and ordered a bag, while I was still cleaning I might add! So I had been on Shakeology for a month or so probably longer when I lost my job, also had started eating better, and working out! Not everyday working out, but more than before, so 1 day sitting on my couch down and depressed, i'm thinking about being a COACH, could this be my calling? I mean I LOVE TO HELP PEOPLE, I LOVE TO BE THERE FOR OTHERS! So I signed up, let me tell you it has changed me, i'm more possitive, i'm more outgoing, I feel I have a purpose, and most of all YOUR NOT ALONE!! Just think if I never tried Shakeology and gave it a real chance i'd still be scarfing down pain pills, laying around when there's nothing else to do, but now I have Goals! Shakeology isn't another protein shake, another lose weight shake...which it will help you lose weight because its a meal replacement. BUT the #1 Important thing about Shakeology is its all NATURAL, it's all REAL, it's all FABULOUS FOODS N FRUITS, that they went out and searched for all over the world and put together to make this AMAZING SHAKE, filled with all the vitamins your body needs!! So all those vitamins you've been meaning to take or you do take everyday...THROW THEM OUT!! Shakeology is your new meal, new multivitamin, and soooo much more!! IT'S NATURAL! NOT 1 THING ARTIFICIAL!! If I hadn't started this now 3 months ago, I don't know where i'd be, well yeah I do same place I was before. Down, depressed, hurting, and taking those darn pills thinking they were helping when NOW i've found so many better things to help me and help my family! If you or anyone you know should or want to try Shakeology click the Shakeology links/pictures above or go to this link...
www.myshakeology.com/CorbettRebecca
And 1 more thing, my Goal when I went home was to get my parents on Shakeology, I got them their 1st bag, I check on them every few days to see how its going, and their in love! My dad used to go get breakfast or my mom was cooking, or dad would bring fastfood home after golfing now their actually replacing a meal with Shakeology and my dad I thought would be the hardest one and he's actually asking my mom to just make him a shake now before he heads out for fishing, golfing, etc!! I couldn't be happier! Now, are you ready to start a healthier YOU?!! I HOPE SO!:)
MY STORY UP TO DATE:
So i've been working out now for a good 2-3 months, eating right like right meaning with water, exercise, changed my diet, have done really good the past month...BUT had to go home to Indiana and visit family! Which was great, and I did stick with it for the 1st week, the 2nd week home I didn't eat as well as I should've, yes I was on vaca, but NO EXCUSES "I SAY" cause now back to square 1. Well not exactly square 1, but I feel I let myself down along with tons of other people, NOT making that mistake again! That's what's so AMAZING about Beachbody~ we are a TEAM here to help eachother succeed and commit, and help others change lives. Well I feel and know I need to change and show my results so I can be that TESTIMONY! So let me tell you about my trip home in our Toyota Tundra with 2 kids and 2 dogs for over 2200 miles!!!
MY TRIP TO INDIANA... So, I'll start by saying usually ANY road trip we take I have to stop every 5-6 hrs to rest, rest meaning get out of the vehicle, get a hotel and let my body rest cause i've been hurting to bad! Well this trip was different, we left on a Friday at 6:00 pm, after Chris got home from work and everything got loaded and ready to go! We drove til Saturday at 3:45 am. YES, NO HOTEL!! When I felt I needed to stretch or get out we stopped at rest area's etc. At 3:45 Am we pulled over to get a couple hrs. of rest in the truck, then continued driving Saturday from around
7:00am to 4:30am Sunday. YES about 19 hrs of driving that day with just stopping for gas, letting the dogs out, etc. We rested for about an hr and hit the road again, and made it to Indiana by Sunday evening at 10:30pm! WOW, I could've NEVER done that before. I mean the past 11 yrs, I have been on pain pills and still am, but i'm down to 1-2 a day instead of 5-6!! I've been to countless doctors all over this country, from different cities in TN, to VA, to IN, to VA, to OR! I feel like i've been doctors guinny pig! Why and How did I make that trip like that? Let me tell you... My friend decided to become a Beachbody Coach and start her fitness journey, while I was making plenty of money doing my own business cleaning for a very wealthy man. I was not smart and did not save, did not pay off debt, well I did pay off 1 credit card but do you think that lasted especially after losing my job? No, One day he said he didn't need me anymore and felt like my world had crashed! So my friend had already been talking, and talking about this shake called SHAKEOLOGY and how it helps with pain, your skin, diabetes, etc! I could go on and on, but I had my pain pills! Also though I have kids I wanna live for a long time for! So I gave it a try and ordered a bag, while I was still cleaning I might add! So I had been on Shakeology for a month or so probably longer when I lost my job, also had started eating better, and working out! Not everyday working out, but more than before, so 1 day sitting on my couch down and depressed, i'm thinking about being a COACH, could this be my calling? I mean I LOVE TO HELP PEOPLE, I LOVE TO BE THERE FOR OTHERS! So I signed up, let me tell you it has changed me, i'm more possitive, i'm more outgoing, I feel I have a purpose, and most of all YOUR NOT ALONE!! Just think if I never tried Shakeology and gave it a real chance i'd still be scarfing down pain pills, laying around when there's nothing else to do, but now I have Goals! Shakeology isn't another protein shake, another lose weight shake...which it will help you lose weight because its a meal replacement. BUT the #1 Important thing about Shakeology is its all NATURAL, it's all REAL, it's all FABULOUS FOODS N FRUITS, that they went out and searched for all over the world and put together to make this AMAZING SHAKE, filled with all the vitamins your body needs!! So all those vitamins you've been meaning to take or you do take everyday...THROW THEM OUT!! Shakeology is your new meal, new multivitamin, and soooo much more!! IT'S NATURAL! NOT 1 THING ARTIFICIAL!! If I hadn't started this now 3 months ago, I don't know where i'd be, well yeah I do same place I was before. Down, depressed, hurting, and taking those darn pills thinking they were helping when NOW i've found so many better things to help me and help my family! If you or anyone you know should or want to try Shakeology click the Shakeology links/pictures above or go to this link...
www.myshakeology.com/CorbettRebecca
And 1 more thing, my Goal when I went home was to get my parents on Shakeology, I got them their 1st bag, I check on them every few days to see how its going, and their in love! My dad used to go get breakfast or my mom was cooking, or dad would bring fastfood home after golfing now their actually replacing a meal with Shakeology and my dad I thought would be the hardest one and he's actually asking my mom to just make him a shake now before he heads out for fishing, golfing, etc!! I couldn't be happier! Now, are you ready to start a healthier YOU?!! I HOPE SO!:)
Subscribe to:
Posts (Atom)